Saturday, October 30, 2010

Yoga's Cognitive and Psychological Effects

The pros of Yoga in terms of acne relief are especially marked in the intense relaxation response that this exercise triggers. Since acne is exacerbated by even the most minimal amount of stress, an exercise that can relax you while toning your muscles is the perfect alternative for an acne-prone individual.

This relaxation response has wonderful effects on the body, as it allows it to slow down and focus within its function. In addition, this provides a break for the mind, allowing it to unwind and experience the pleasant feeling of muscles and internal functions relaxing into their habitual positions.

Acne has the marked effect of causing emotional pain in many of its sufferers. It can lower self-esteem and cause social withdrawal that only worsens stress levels and the acne itself.

Because of this, yoga's relaxation effects on the mind, as well as the improvement that it reflects on our bodies helps increase self-acceptance and reduce mood swings, while lowering incidences of anxiety, depression, anti-social behavior and hostility.

Yoga also improves brain functions and cognition, easing movement and flexibility, awakening reflexes, and reducing our reaction time. Since yoga is a strong cognition enhancer, it is used as an anti-aging exercise to slow down the effects of aging and maintain efficient cognitive functions and motor skills.

Memory has shown to be improved with regular yoga exercise, as learning has been proved to be facilitated with its practice.

Even though it can be hard to believe that such a simple workout that anyone can do could have such amazing effects, don't be skeptical. It's true. Jump on and try some yoga today - there is nothing better to treat the whole body.

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